No More Panic Message Board
PLEASE NOTE THAT THIS MESSAGE BOARD HAS NOW CLOSED DOWN AS I HAVE A NEW FORUM. Please go to www.nomorepanic.co.uk/forum and add any new messages there. Many thanks
Hi Julie
Believe me there are many of us that know how you feel and can sympathise. I had every blood test the docs could give me and I saw a neurologist and ear specialist (to explain the dizziness) and so on. Guess what - nothing - I am perfectly healthy. Someone else that used to post messages here only suffered at night as well. I will see if I can dig out her message as this message board only holds 150 messages (geeting new one soon) so it would have gone now.
It is hard to know what cures the panic and I truly wish you could visit this site and I come up with an instant answer - but I can't 
Read through the info on the site and hopefully some of it will help.
Keep in touch
Nicola
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Replying to:
I have suffered from severe panic attacks for years had every test doctors are
Useless they don’t want to know think I’m stupid.
I only get them at night. I will have nodded of then I wake suddenly I then panic
Hyperventilate sometimes they get so bad that my whole body shakes like a fit.
In the past I have even bitten my tongue several times.
In the last week its all starting all over again after several months without them.
I sleep down stairs because I don’t want to wake my partner up.
I must admit when they are bad I am sure I will swallow my tongue and possibly die.
The doctor says I don’t have epilepsy but I don’t know what to do.
I’ve tried yoga reduced caffeine intake and try to watch my diet.
I just am so very tired.
Thanks
Julie
