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Replying to:

Hi everyone, just saying hi, i started having panic attacks in dec 02, 1st one in asda, horrible panicky feelings, breathing all over the place,stomach churning an a urgent need for the toilet,i left the store in tears and cryed all the way home. this pattern has followed in similar places, and i dont go out that far no more, i tryed to perserve but the humilation of urgently needing the toilet, has made the fear of going out worse, its a symptom i cant control. ive had to leave college as couldnt risk it happening there. just want my life back, like everyone else, went to dr gave me anti depressents, had to stop because found out im pregnant, so now i have no help, just feel alone and not sure what help i need to get through this, scared 5 months will turn into years, thanks for listening vicki x