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fat and need help

ive heard low carb diet is good i have started weight watchers and lost 1lb wow how disappointing, can anyone give good advice on what sort of food i should eat as i have no idea

Email   shantigirl@hotmail.co.uk  
Re: fat and need help

Natalie

Very many apologies for not having replied sooner - the email notifications from the forum stopped arriving in my mailbox so I didn't know new messages were there!

Regarding your question, if you haven't discovered it already, then you might like to get The Easy Guide to Low Carb, Low GI and Low GL Diets at http://www.lowcarbiseasy.com/easyguide.htm. At the moment it's free if you get the Low Carb & Low GI Cookbook as well.

Jackie

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