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Drinking protein shakes during induction

I recently bought isopure carb free protein. it is whey based protein. I know in induction u r supposed to stay away from milk, and this is derived from milk. Is it ok to drink it with water since it is carb free?

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Re: Drinking protein shakes during induction

Hi Brian

I've had a look at the nutrition label of this product and it is apparently indeed zero carb. So as long as you drink it with water it is fine for Atkins Diet induction.

There's no problem with milk products as such on Atkins, it's simply that most milk products contain carbs.

Regards
Jackie

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