Dr Diana Brevan’s Ponderings 9/7/19
Jesus is Lord Fellowship WWI
Where we make a difference in People’s lives

Ponderings from our very own Dr. Diana Brevan for today

Dear Partners World Wide, I bring to you my (Dr. Diana Brevan) ponderings this today. May the Lord richly bless you and yours as we go right into to today’s ponderings prayer and the Word.
Reaching Out for Help

Be gracious to me, O Lord, for I am in distress; my eye is wasted away from grief, my soul and my body also. For my life is spent with sorrow … (Psalm 31:9-10a)

Living through a tragedy of any kind can be a traumatic experience. You can feel as if your life has been shattered—that nothing will ever be the same—that peace and joy could never again be possi-ble. You may battle powerful feelings of shock, hurt, confusion, fear, worry, and even anger. This is a normal and necessary response to tragedy and loss, a part of the process toward healing. However, for some, grief can become complicated, and if left unchecked, can turn into depression. One of the warning signs is when a person finds it too difficult to face, or even make it through the day. That's when you know that they are not coping well at all.

How about you? How are you coping? Are you feeling depressed? Experiencing panic attacks? Having trouble sleeping? Lashing out in anger? Isolating yourself from family and friends? Any or all of these symptoms may be a normal first step in the healing process for you. But if you are hav-ing difficulty moving beyond this step, pastoral, or professional counseling may be necessary to move forward. Otherwise, you may begin to respond in unhealthy ways that can have lifelong ef-fects such as becoming bitter, giving up on life, turning to drugs or alcohol, or even considering sui-cide.

Don't hesitate to reach out for help. Your family and friends are depending on you, just as you are undoubtedly looking to them for encouragement and support. Start by setting up some time with a pastor or counselor to guide your spirit toward wellness. Above all, don't give up! With God's help, and your willingness, YOU CAN MAKE IT!

Taking back your life …

1. Does it seem as if you just can't be comforted or relieved from your despair? If so, pray to God and tell Him what you need. Be completely honest about the way you are feeling, and ask Him to guide you in finding the help you need. But don't stop there. Tell someone you trust that you need help to overcome your grief. Perhaps God will use that person or someone else to guide you to a pastor or godly counselor that can help.

2. Be sure to talk to a doctor about any physical symptoms (severe headaches, dizziness, chest pain, etc.) you may be experiencing as a result of this tragedy and the stress related to it. It is important to care of your physical body as you journey toward complete wellness.

3. Philippians 4:13 says, "I can do all things through Him who strengthens me." What encourage-ment does this Scripture give you as you think about the journey to wellness that is before you?

Additional Scripture reading:

Psalm 34:18
Proverbs 13:12a
John 16:33

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Dr Diana Brevan Founder/President/Senior Pastora